Personal trainer and holistic health coach with over nine years experience. Also a mother of four and grandmother of one. I help you find what what works for you to incorporate lasting change in your life. You will learn how to acquire the body shape and performance you want and the mindset you need to keep it. This is true internal strength and mobility training delivered with the latest advancements in scientific knowledge. FRCms, CanFitPro, CPR, TRX, Mobility WOD, Certified

Personal trainer and holistic health coach with over nine years experience. Also a mother of four... Read More

Education: - Darby Training System - GoodLife Training Institute - CanFitPro - International Sports Sciences Association (ISSA), In process. - Psychology Major, York University, 3rd year.

Experience:15 years in the fitness industry. IDFA fitness competitor (4x, placings: 5th, 4th, 5th, 3rd) and a lifelong advocate of strength, wellness, and empowerment.

Fitness is not just what I do; it’s who I am. Over the years, fitness has transformed me not only physically, but mentally, emotionally, and spiritually. It has taught me resilience, self-love, and the power of discipline. Through my journey, I discovered that true wellness doesn’t come from a single dimension but from the harmony of mind, body, and soul. This holistic approach to fitness has been life-changing, and my mission is to bring YOU into this transformative experience.

As a certified trainer with over 15 years of experience and a deep understanding of psychology, I don’t just coach bodies—I empower minds and uplift spirits. Whether you want to build strength, lose weight, or simply feel good holistically, my customized programs are designed to nurture your physical, mental, emotional, and spiritual wellness.

My specialties include: - Holistic Health Coaching: Align your body, mind, and spirit. - Strength Training: Discover the power within you. - Weight Loss: Sustainable, mindful approaches to a healthier you. - Workshops: Interactive sessions that inspire and educate.

Why train with me?

I believe every client’s journey is unique, and I’m here to walk beside you every step of the way. My approach is compassionate yet driven, supportive yet challenging. I create a space where you feel motivated, understood, and empowered to push your limits and break through barriers.

Together, we won’t just work on how you look—we’ll enhance how you feel. We’ll cultivate strength that radiates from the inside out. My goal is to help you achieve the confidence, energy, and vitality that will enrich every area of your life.

Are you ready to transform? Let’s unlock your full potential and build a life where you thrive physically, mentally, emotionally, and spiritually.

Let’s take this journey together—because you deserve to feel amazing, inside and out.

Education: - Darby Training System - GoodLife Training Institute - CanFitPro - International Sp... Read More

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Kristi’s fitness journey started after leaving a career in the Ontario Postsecondary College system in which she began as a Business Professor and finished with an executive position in Academic Services. She holds a doctoral degree in education. A lifetime of walking, swimming and yoga expanded to personal training that introduced her to strength training, plyometrics, core activation and body movement. She is developing and furthering her skill in a movement practice called Animal Flow.

Encouraged to undertake her own certification as a personal trainer, she leveraged her award-winning teaching background as she developed her client practice. After five years, she and her friend/business partner Matthew McKeown opened Highland Fitness and Wellness Inc in July 2021. Soon after, Jason Bullen joined the partnership. The gym prioritizes fitness for every individual according to their needs and goals, and total wellness as part of healthy living.

Kristi’s clients appreciate the custom tailored experience she provides, the explanations for the why and how of each movement, nutrition guidance, and the accountability structure and support that she provides.

Kristi’s fitness journey started after leaving a career in the Ontario Postsecondary College syst... Read More

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Hi! I’m Stephanie Williams, and I’m passionate about helping people transform their lives through corrective exercise and body recomposition. My background in child and youth work taught me the importance of personal growth and resilience, which I bring into my fitness coaching.

I believe change starts with the mind, so I emphasize the mind-to-muscle connection in every session. Using a mix of holistic and evidence-based strategies, I help clients reach their goals—whether it’s building strength, improving posture, or full body transformation.

Hi! I’m Stephanie Williams, and I’m passionate about helping people transform their lives through... Read More

With more than two decades of experience in dance and fitness, Deborah uses her experience to incorporate the principles of dance, yoga and pilates into her energizing group fitness classes.

Deborah graduated with honours from Canada’s National Ballet School before performing across the world with the National Ballet of Canada for over a decade. Since retiring from dance she has become an accomplished group fitness and Barre instructor with more than a decade of experience working in national chains and private studios.

With more than two decades of experience in dance and fitness, Deborah uses her experience to inc... Read More

Christian has been studying Boxing and Muay Thai (Thai Boxing) for over 18 years and has recently begun his journey in Brazilian Jiu-Jitsu. He has coached a wide variety of students from the hobbyist to amateur competitors and has even worked with individuals who have become world champions in their respective discipline. He is a passionate today as he was when he began his journey in 2004, whereas now his focus is helping others reach their goals through the same exciting methods that have kept him so engaged for so long. Christian has the experience to tailor his programs to the specific needs of his clients while keeping things challenging enough to never lose the fun factor!

Christian has been studying Boxing and Muay Thai (Thai Boxing) for over 18 years and has recently... Read More

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With ten years of experience in the fitness sector, Matt’s expertise as a personal trainer provides his clients with a total fitness and wellness approach to healthy living.

Matt’s interest in strength training, stability, balance, and mobility provides a well-rounded approach for his clients. Matt integrates peer reviewed principles of functional training into his programs. What this means is that every movement pattern Matt teaches his clients has been evaluated in the exercise science field and backed by evidence for its effectiveness. Whether working with clients in an individual or group setting, Matthew strives to ensure that his clients reach their personal fitness goals.

Fuelled by his passion for fitness and wellness, Matt is also committed to continuous learning and growth in all aspects of his personal and professional life. He holds an Honours B.A. from Glendon College and is an M.A. student at Trent University and was a competitor in the sport of submission grappling.

With ten years of experience in the fitness sector, Matt’s expertise as a personal trainer provid... Read More